Ground zero for functional mobility and lifetime fitness
Let's work together for your wellness!!
GROUP PILATES MAT CLASSES - 3201 Chellowe Rd., Richmond, VA
APPARATUS CLASSES and PHYSICAL THERAPY - 12901 Percival Street, Chester, VA
NEW - Pointe Readiness assessment
Has your child been recommended for pointe work by her ballet instructor? Wondering if they are ready? This assessment, completed by a physical thertakes your child through a research proven assessment, provides them with goals, and gives them a time honored home exercise program to improve success and reduce injury.
Who We Are
Individual Attention
Knowledgeable Training Expertise
Knowledgeable Training Expertise
Your ability to move effectively and efficiently is the goal of each and every class. Your impairments are taken into consideration for each and every class. Thus, class sizes are limited in order to provide individual attention and hands on corrections to ensure proper alignment, efficient mechanical capacity, and effective muscle firi
Your ability to move effectively and efficiently is the goal of each and every class. Your impairments are taken into consideration for each and every class. Thus, class sizes are limited in order to provide individual attention and hands on corrections to ensure proper alignment, efficient mechanical capacity, and effective muscle firing patterns. Sometimes all it takes to get it right is one small touch of a caring hand.
Knowledgeable Training Expertise
Knowledgeable Training Expertise
Knowledgeable Training Expertise
50 years of movement training experience goes into each and every class that is taught. Classes combine the movement science behind the work of Joseph Pilates, Moshe Feldenkrais, and Institute of Physical Arts, as well as, the worlds of ballet and modern dance to create a movement experience that allows your body to learn or relearn the
50 years of movement training experience goes into each and every class that is taught. Classes combine the movement science behind the work of Joseph Pilates, Moshe Feldenkrais, and Institute of Physical Arts, as well as, the worlds of ballet and modern dance to create a movement experience that allows your body to learn or relearn the most efficient mobility patterns in order to prevent injury, increase muscle tone,decrease joint pain, and to maintain the highest level of functional mobility for lifetime fitness in spite of Father Time.
Your Success is Our Goal
Knowledgeable Training Expertise
Your Success is Our Goal
Relearning efficient movement patterns may seem like an overwhelming task. That's why care is given to breaking activities into core components, moving through each slowly and methodically, changing verbal and tactile cues until you have a successful experience. Then, coordinating it all into a functional mobility pattern that you can
Relearning efficient movement patterns may seem like an overwhelming task. That's why care is given to breaking activities into core components, moving through each slowly and methodically, changing verbal and tactile cues until you have a successful experience. Then, coordinating it all into a functional mobility pattern that you can use while moving throughout all of your life activities.